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Master the pancake stretch: 

WATCH THIS VIDEO TO THE END, THEN DOWNLOAD THE PDF BELOW:
 

Don´t have your forward fold yet? Start here:

Forward fall koh tao cabana.jpg

If you're just starting your flexibility journey, I highly recommend beginning with the forward fold. It's a fundamental position that builds the base for more advanced skills like the pancake.

I've created a 4-week Forward Fold Program to help you finally get your forward fold! Take a look:)

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