Watch this video till the end:
Then let me know if you are in, out or have any questions!

00:00 Introduction to Optimal You Coaching Program
01:18 My Background and Insights
04:28 Holistic Assessment and Goal Setting
05:05 Foundation Building: Core Strength, Balance, and Body Awareness
05:32 Stability Work for Joint Protection
06:07 Learning to Release and Letting Go
07:26 Customized Integration into Daily Routine
07:49 Benefits of the Optimal You Program
09:06 Coaching Packages