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Feel Strong, Move Freely, and Trust Your body again
 

1:1 coaching for people who used to be active and want to feel capable again.​

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Skill-based training focused on strength, mobility, and movement control.​

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A clear, thoughtful plan so you know exactly how to progress.

Let’s see if this feels like a good fit.

This is for you if:

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This is for you if:

  • You used to be active, but your body doesn’t feel as capable or coordinated anymore.

  • You want strength, mobility, and skill to work together.

  • You’re tired of guessing and want a clear path forward.

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You don’t get random workouts. You get a clear plan for how to train your body.

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  • You will train strength, mobility, and skill as one integrated system.

  • You explore movement in a thoughtful, playful way, not rigid routines.

  • You build confidence through clarity and understanding.

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How it works:

  1. Book a call and answer a few quick questions

  2. Choose a time that works for you

  3. We meet to talk through your goals and next steps

🥇 What clients say

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Stein Raymond Rudshagen Hauger

Very satisfied with the training program with Marie! I experienced clear progress in both flexibility and strength, especially in handstands. The program was well structured, and she gave concrete and precise feedback, such as engaging the core and pressing through the shoulders. This helped me hold my balance longer than before. I felt well supported throughout the entire session and was left with both a sense of achievement and motivation to keep going.
Insta: rayruu
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